• THERE WILL BE NO EVENING CLASSES TODAY (FRIDAY) (HALLOWEEN) THE ONLY CLASSES WE WILL BE HAVING WILL BE 5:30AM AND 10:30AM
•NO BEGINNER CLASS THIS
SATURDAY
•PROGENEX AND KILL CLIFF ARE FOR SALE AT THE BOX!
•CF7C PERFORMANCE NUTRITION IS UP AND RUNNING. EMAIL crossfit7cities@yahoo.com to find out more.
--THE WOD--
5 Rounds
10 Power Snatch (115/75)
400m Run
For time...
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