• THERE WILL BE NO EVENING CLASSES THIS FRIDAY (HALLOWEEN)
THE ONLY CLASSES WE WILL BE HAVING WILL BE 5:30AM AND 10:30AM
•NO BEGINNER CLASS THIS
SATURDAY
•PROGENEX AND KILL CLIFF ARE FOR SALE AT THE BOX!
•CF7C PERFORMANCE NUTRITION IS UP AND RUNNING. EMAIL crossfit7cities@yahoo.com to find out more.
--SWOD--
6RM Back Squat
-Then 6@95% 6@90%
--BIRTHDAY WOD--
As per popular request...
"Maddy Cakes"
42 Double Unders
42 KBS (53/35)
42 Double unders
42 Sit-ups
42 Double unders
42 Jumping Squats (45/35 "empty barbell)
For time...
((15 MIN. CAP))
No comments:
Post a Comment