•NO BEGINNER CLASS TODAY
(SATURDAY)
•PROGENEX AND KILL CLIFF ARE FOR SALE AT THE BOX!
•CF7C PERFORMANCE NUTRITION IS UP AND RUNNING. EMAIL crossfit7cities@yahoo.com to find out more.
--THE WOD--
(15 min. AMRAP)
5 Pullups
10 Power Clean (135/95)
15 Wall Balls (20/14)
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