10.16.14 Thursday

--NEWS--

•BARBELL FOR BOOBS IS OCTOBER 25TH AT 10am AT OUR BOX. COME AND SUPPORT WHERE PINK BRING FAMILY

•FREE BEGINNER CROSSFIT EVERY SATURDAY!!!

• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER. 

•PROGENEX IS FOR SALE AT THE BOX!!!

--SKILL--

**20 minutes**

Rope Climb Skills Lab

--THE WOD--

10 min amrap

12 Toes To Bar

6 Power Cleans (185/115)

40 Double Unders

Our hopes is for our gym to be full of pink October 25th!!!