Friday, October 10, 2014

10.11.14 Saturday

--NEWS--
•BARBELL FOR BOOBS IS OCTOBER 25TH AT 10am AT OUR BOX. COME AND SUPPORT WHERE PINK BRING FAMILY

•FREE BEGINNER CROSSFIT EVERY SATURDAY!!!

• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER. 

•PROGENEX IS FOR SALE AT THE BOX!!!

--THE WOD--
"Clutch"
12 min amrap
15 Wall Balls (20/14)
10 Power Cleans (135/95)


"The" Jeff!

No comments:

Post a Comment