Thursday, February 27, 2014

02.28.14 Friday

--FRIDAY NIGHT LIIGHTS HEAT LIST-- (WE WILL START RIGHT AT 7pm!)
-Heat#1
Todd
John
Mandy
Lindsay
-Heat#2
Gabe
Marcuss
Lauryn
Sindy
-Heat#3
Hy
Tamorre
Frances
Stephany
Megan
-Heat#4
Sok
Jim
Melisa 
Tina
-Heat#5
Joe
Richard
Cody

--THE WOD--
4 Rounds
400m Run
12 Deadlifts (185/135)
12 Toes to Bar


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