--NEWS AND MENTIONABLES--
1) CF7C vs. Silverdale CrossFit in-house friendly throwdown will be held Febuary 15th. Please come and support. We have 5 scaled athletes and 5 Rx Athletes competing!
2) Week two of the Nutrition Challenge!
--MOBILITY--
20 min Mobility Clinic
10 min Upper Body Work
10 min Lower Bodu Work
--THE WOD--
3 Rounds
15 Plate Ground to Overhead (45/25)
15 Burpees
15 Pull-ups
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