--NEWS AND MENTIONABLES--
1) CF7C vs. Silverdale CrossFit in-house friendly throwdown will be held Febuary 15th. Please come and support. We have 5 scaled athletes and 5 Rx Athletes competing!
2) Week three of the Nutrition Challenge!
3) T-Shirts are on the way!!!
--SWOD--
(Squat cycle wk#6)
5x3 HBBS @80% 1RM
*based off your most recent 1RM
--THE WOD--
KBS (72/53)
Box Jumps (24"/20")
Toes to Bar
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