Tuesday, February 18, 2014

02.19.14 Wednesday



--SWOD--
4x1 HBBS @90%
*off most recent 1RM HBBS

--THE WOD--
5 Rounds
1 min Max Effort KBS (choose #)
1 min Max Effort Double Unders 
Rest 45 sec. Between rounds


SOK at the Throwdown!

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