Plans for the open:
We would like to introduce the idea we are calling "Friday Night Lights." Every Friday at 7pm we will get together as a group to complete the open workouts. The open WOD will be released every Thursday (starting 2/27) for the next 5 weeks at 5 PM PT and are to be completed with your scores entered into your online CF Games profile by Monday @ 5 PM PT. Doing the workouts as a group gives us the benefit of having a competitive style atmosphere. This setting always brings out the best in people. So, for the next 5 weeks, the 7 PM class on Fridays will be devoted to our Open athletes as a time to come in and get your workout completed in a fun atmosphere! We encourage all other members to come cheer on your fellow CF7C family as they complete these vigorous workouts! LET THE GAMES BEGIN!!!
-CF7C Shirts are in stock!
-CF7C now is an authorized retailer of Progenex! Coach Cody is a true believer in the supplement line. See what it can do for you, place your order ASAP
www.progenexusa.com
--THE WOD--
5 Rounds
30 Double-Unders
15 Wall Balls (20/14)
7 Power Snatches (115/75)
*Rest 90 sec. between rounds
Joel!!!
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