--NEWS AND MENTIONABLES--
1) CF7C vs. Silverdale CrossFit in-house friendly throwdown will be held Febuary 15th. Please come and support. We have 5 scaled athletes and 5 Rx Athletes competing!
2) Week three of the Nutrition Challenge!
3) T-Shirts are on the way!!!
--SWOD--
8 min EMOTM
5 Thrusters (155/105)
--THE WOD--
10 min AMRAP
10 Power Snatch (135/95)
12 V-ups
25 Double Unders (scales are: 50 singles or 25 Lateral hops)
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