--NEWS AND MENTIONABLES--
1) CF7C vs. Silverdale CrossFit in-house friendly throwdown will be held Febuary 15th. Please come and support. We have 5 scaled athletes and 5 Rx Athletes competing!
2) Week three of the Nutrition Challenge!
3) T-Shirts are on the way!!!
--SWOD--
NO LIFT
--THE WOD--
3 x 4min Amraps
7 Hang Snatch (115/75)
7 Pull-ups
*Rest 1:00min Between rounds
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