Plans for the open:
We would like to introduce the idea we are calling "Friday Night Lights." Every Friday at 7pm we will get together as a group to complete the open workouts. The open WOD will be released every Thursday (starting 2/27) for the next 5 weeks at 5 PM PT and are to be completed with your scores entered into your online CF Games profile by Monday @ 5 PM PT. Doing the workouts as a group gives us the benefit of having a competitive style atmosphere. This setting always brings out the best in people. So, for the next 5 weeks, the 7 PM class on Fridays will be devoted to our Open athletes as a time to come in and get your workout completed in a fun atmosphere! We encourage all other members to come cheer on your fellow CF7C family as they complete these vigorous workouts! LET THE GAMES BEGIN!!!
CF7C now is an authorized retailer of Progenex! Coach Cody is a true believer in the supplement line. See what it can do for you, place your order ASAP
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--SWOD--
8 min EMOTM
1 Hang Power Clean + 2 Front Squats
*choose a load that is challenging but won't cause failure
--THE WOD--
2 min Max Effort Burpees
Followed by...
8 min AMRAP
12 Power Cleans (95/65)
24 Lateral Bar Hops
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