--NEWS AND MENTIONALABLES--
1) Nutrition Challenge week #4 !!!
2) CF7C vs. SCF Was a blast! CF7C took the podium in RX Male and RX Female. We are so so proud of everyone who participated.
--SWOD--
5-4-3-2-1
Push Press
--THE WOD--
4 Rounds
30 Lateral Bar Hops
10 Front Rack Lunges (155/105)
10 Burpees
Marisa at the CF7C/SCF THROWDOWN!
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