--NEWS AND MENTIONABLES--
1) CF7C vs. Silverdale CrossFit in-house friendly throwdown will be held Febuary 15th. Please come and support. We have 5 scaled athletes and 5 Rx Athletes competing!
2) Week two of the Nutrition Challenge!
--SWOD--
Squat cycle wk#5
HBBS
3x5@75%
2x3@80%
*These percentages are based off your most recent 1RM
--THE WOD--
5 Rounds of:
30 sec. ME Power Snatches (115/75)
30 sec. Rest
30 sec. ME Split Jumps
30 sec. Rest
30 sec. ME Elevated Shoulder Touches (20")
30 sec. Rest
Bird's eye view
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