--NEWS AND MENTIONALABLES--
1) Nutrition Challenge week #4 !!!
2) CF7C vs. SCF Was a blast! CF7C took the podium in RX Male and RX Female. We are so so proud of everyone who participated.
TODAY'S WOD IS SOLELY TO CELEBRATE LAURYN AND GWEN'S RETURN FROM TRAINING. LET'S CELEBRATE CROSSFIT STYLE!!!
--SWOD--
5x2 Clean Grip Deadlifts + 1 Hang Clean
*heaviest possible
--THE WOD--
"Welcome Home Lauryn and Gwen"
Power Cleans (135/95)
Squats
Toes to Bar
*15 min Cap
WELCOME BACK LAURYN AND GWEN!
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