--NEWS AND MENTIONABLES--
1) CF7C vs. Silverdale CrossFit in-house friendly throwdown will be held Febuary 15th. Please come and support. We have 5 scaled athletes and 5 Rx Athletes competing!
2) Week two of the Nutrition Challenge!
--SWOD--
5-5-5-5-5
Snatch Grip Romanian Deadlifts
*Find a heavy set of 5
--THE WOD--
*Compare to 12.11.13
"Knuckle Sandwich"
25 Box Jumps (24"/20")
30-20-10
KBS (72/53)
Toes To Bar
25 Box Jumps (24"/20")
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