Plans for the open:
We would like to introduce the idea we are calling "Friday Night Lights." Every Friday at 7pm we will get together as a group to complete the open workouts. The open WOD will be released every Thursday (starting 2/27) for the next 5 weeks at 5 PM PT and are to be completed with your scores entered into your online CF Games profile by Monday @ 5 PM PT. Doing the workouts as a group gives us the benefit of having a competitive style atmosphere. This setting always brings out the best in people. So, for the next 5 weeks, the 7 PM class on Fridays will be devoted to our Open athletes as a time to come in and get your workout completed in a fun atmosphere! We encourage all other members to come cheer on your fellow CF7C family as they complete these vigorous workouts! LET THE GAMES BEGIN!!!
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--SWOD--
15 min to Establish a 1RM Back Squat
--THE WOD--
-Buy in 25 Push-ups
"Straight Sprint"
3 Rounds
21 KBS (choose #)
15 V-ups
9 Goblet Squats (choose #)
-Buy out 25 Push-ups
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