--NEWS AND MENTIONABLES--
-Don't forget Dr. Pham will be at the gym between 0930-1130 doing adjustments for anyone needing it. If you have any tightness or issues with your back, joints, shoulders etc.. Dr. Pham can help!
-Also Shirts are on sale! Men's shirts are 21$ and woman's are 20$. Come and get em!
--THE WOD--
5 Rounds
10 Deadlifts (225/155)
400m Med Ball Run (20/14)
15 Wall Balls (20/14)
Marcuss at the throwdown
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