--NEWS AND MENTIONABLES--
1) CF7C vs. Silverdale CrossFit in-house friendly throwdown will be held Febuary 15th. Please come and support. We have 5 scaled athletes and 5 Rx Athletes competing!
2) Week three of the nutrition challenge coming up!
3) Tshirts are ordered!!!
--THE WOD--
"Team Wittman"
..Teams of two..
1 mile run by in
7 Rounds
15 KBS (53/35)
15 Power Cleans (95/65)
15 Box Jumps (24"/20")
*team members will switch the run every 400m
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