Monday, December 30, 2013

12.31.13 Tuesday

_________________________________
--NEW YEARS WEEK SCHEDULE--
-Monday-
NORMAL

-Tuesday(New Years Eve)-
5:30am
10:30am
4:00pm
5:00pm

-Wednesday(New Years Day)
4:00pm
5:00pm
6:00pm

-Thursday-
NORMAL

-Friday-
NORMAL

-Saturday-
NORMAL
__________________________________

--STRENGTH WOD--
15 min to Find a 2RM Hang Clean

--THE WOD--
6 Rounds
1 Min Max Effort Double Unders
1 Min Max Effort Power Clean (135/95)
*30 Sec. Rest Between Rounds



No comments:

Post a Comment