12.18.13 Wednesday

Just a heads up...THERE WILL BE NO 10:30AM CLASS TOMORROW.  ALL OTHER CLASSES WILL RUN AS NORMAL.

--SWOD(strength wod)--

Find a 5RM Back Squat in 20 min

--WOD--

"Fran"

21-15-9

Thrusters (95/65)

Pull-ups 

Melissa!!!!