FUNDRAISER WORKOUT THIS SATURDAY AT WESTSOUND CROSSFIT! COME SUPPORT A GREAT CAUSE!!!
--THE MUSCLE--
15 min to work up to a heavy set:
2 Hang Power Snatch+1 OHS
--THE METCON--
8 min Amrap
8 Power Snatch (95/65)
12 Wall Balls (20/14)
16 Lateral Bar Hops
No comments:
Post a Comment