12.24.13 Tuesday

ONE CLASS TODAY. IT WILL BE HELD AT 10:30AM.

--12 DAYS OF CHRISTMAS WOD--

1 Burpee

2 V-Ups

3 Lateral Hops

4 Box Jumps (20")

5 Power Clean (95/65)

6 Sit-ups 

7 Squats

8 Push Press (95/65)

9 KBS (choose #) 

10 Lunges 

11 Push-ups 

12 Thrusters (95/65)

*THIS WOD WILL BE DONE JUST LIKE THE 12 DAYS OF CHRISTMAS SONG. WE WILL EXPLAIN IN CLASS. THIS WORKOUT WILL BE HECTIC BUT FUN.  FEEL FREE TO COME AND WORKOUT IN YOUR UGLIEST SWEATER!  SEE YOU ALL AT 10:30AM.