12.30.13 Monday

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--NEW YEARS WEEK SCHEDULE--

-Monday-

NORMAL

-Tuesday(New Years Eve)-

5:30am

10:30am

4:00pm

5:00pm

-Wednesday(New Years Day)

4:00pm

5:00pm

6:00pm

-Thursday-

NORMAL

-Friday-

NORMAL

-Saturday-

NORMAL

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--STRENGTH WOD--

10 min EMOTM (Every minute on the minute)

6 Front Rack Lunges (165/115)

--THE WOD--

5 Rounds

10 Back Squats (165/115)

15 Burpees

*The bar will come from the ground, no racks.