What a great week it has been! Lots great wods with everyone and The Christmas Holiday. Let me be the first to say how amazing it is to watch all of you become more fit on a daily basis! I don't think there has been a week since we opened that someone hasn't Pr'd on a lift or workout. That's so awesome! Keep up the good work folks. This is just the tip of the iceberg.
--METCON--
"Guile"
3 rounds of:
15 Toes to Bar
15 Push Press (95, 65#)
15 Box Jumps (24, 20″)
15 Overhead Squats (95, 65#)
We are accepting new athletes!
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