12.20.13 Friday

MODIFIED SCHEDULE ON SATURDAY: 

CLASS ON SATURDAY WILL BE HELD AT 12:00 INSTEAD OF 10:30AM. SORRY FOR THE INCONVENIENCE.  

--TEAM WOD--

(Teams of two will complete)

40 Clean and Jerks (135/95)

80 Sit-ups 

120 Double unders (or 200 singles)

80 Push-ups 

40 Deadlifts (135/95)

*Teams of two will share the work.  Only one partner works at a time.  Break up reps as needed.

Missy and Lauren!