Wednesday, December 4, 2013

12.05.13 Thursday


--THE MUSCLE--
15 min Practice Hang Cleans

--THE METCON--
8 min Ladder
2 Power Clean (135/95)
2 Toes to Bar
4 Power Cleans
4 Toes to Bar
6 Power Cleans
6 Toes to Bar
etc...

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