Monday, December 9, 2013

12.10.13 Tuesday

--THE MUSCLE--
Every 30 Sec for 10 minutes:
1 Squat Clean (185/125)

--THE METCON--
5 Rounds
40 Double unders (or 80 singles)
7 Thrusters (115/75)

Team 5 getting after Monday's workout
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)