12.17.13 Tuesday

--SWOD (Strength workout of the day)--

15 min to find a heavy set of:

2 Hang Power Cleans+2 Front Squats

--WOD (workout of the day)--

10-9-8-7-6-5-4-3-2-1

Hang Power Cleans (135/95)

V-ups

Box Jumps (24"/20")

Jenn and Marisa showing Santa how we do it at CF7C!!!