Wednesday, December 25, 2013

12.26.13 Thursday

*NORMAL SCHEDULE TODAY!*

--STRENGTH--
3-3-3-3-3
Pause Front Squat
(3 sec pause every rep in the bottom of the squat)

--METCON (metabolic conditioning)--
5 Rounds
10 Power Cleans (155/105)
15 Sit-ups 
*Buy out 30 Push-ups 

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