Sunday, December 1, 2013

12.02.13 Monday

We start officially accepted sign ups this week!  Get your membership at the exciting and new CrossFit gym in Bremerton!!!

--STRONGER--
15 Minutes working with the Hang Snatch


--BETTER--
"Jack Hammer"
15-12-9-6-3
Power Snatch (95/65)
Burpees




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