11.30.15 Monday

--SWOD--

10 min EMOTM

3 Snatch (155/105)

*if cannot complete the prescribed load choose a load that you can do for consecutive reps

--THE WOD--

21 Power Snatch (95/65)

21 Bar over Burpees 

15 Overhead Squat 

15 Bar Over Burpees

9 Power Snatch

9 Bar over Burpees

For time...

Kyle