Sunday, November 15, 2015

11.19.15 Thursday


--THE WOD--
"Echo Helen"
8 min amrap
400m Run
21 KBS (53/35)
12 Pullups
*Rest 2 min
3 Rounds
400m Run
21 KBS (53/35)
12 Pullups 
For time...

"Practice makes perfect!"
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