Thursday, November 12, 2015

11.13.15 Friday


--TEAM WOD--
(Teams Of Two)
"Farewell"
10 Rope Climbs
21 Sumo Deadlift High Pull (95/65)
21 V-ups
8 Rope Climbs
18 Sumo Deadlift High Pull
18 V-ups
6 Rope Climbs
15 Sumo Deadlift High Pull
15 V-ups
4 Rope Climbs
12 Sumo Deadlift High Pull
12 V-ups
2 Rope Climbs
9 Sumo Deadlift High Pull
9 V-ups
For time...

John

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