--NEWS--
Good evening CF7C, We just want to let everyone know that this week we will be having a modified schedule so that our Coaching Staff and Members can spend some quality time with their families for the Thanksgiving Holiday. On Thursday (Thanksgiving), we will be having one class at 9am. This will be our Turkey Day WOD! On Friday we will also be holding one class at 10:30am. Class schedule will resume as normal Saturday. If you have any further questions feel free to contact us.
--TURKEY DAY WOD--
(TEAMS OF TWO)
25 min amrap
10 Pullups
20 Hand release Push-ups
30 Squats
40 Sit-ups
*Every 5 min Run 200m with your partner
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