11.11.15 Wednesday

Today we will be repeating some movements that we have done this week. We will be doing that to participate in a Veterans Day worldwide CrossFit Held tribute.

Here's some info on it:

The Three Wise Men Veterans Day Tribute launched a national movement to bring communities together on Veterans Day to honor those who survived their combat experience but have come home and are struggling. To honor these veterans, we asked individuals to participate in a tribute workout in their home gyms across the country on Wednesday, November 11th.

We kicked off the campaign for our veterans with a special tribute event on the deck of the USS Midway in San Diego, California on October 18, 2014. This year, we are back and hosting the Tribute event back on the Midway on Nov 7th, then around the nation on Nov 11th. These warriors fought for our country, now it is our turn to fight for them.

--THE TRIBUTE WOD--

"Jeremy"

4 min amrap

5 Hang Snatch (135/95)

10 Burpees over the bar

Rest 2 min

"Ben"

4 min amrap

10 Power Cleans 

20 Pullups 

Rest 2 min 

"Beau"

15 Box Jump Overs (24"/20")

30 Wall Balls

Remember this is a Tribute WOD and is meant to be a time to get together to give tribute to our veterans. See you at the box.