Monday, November 2, 2015

11.03.15 Tuesday



--SWOD--
1RM Back Squat
*3 sec pause BELT IS ALLOWED

--THE WOD--
14 Power Clean (205/135)
400m Run
28 KBS (53/35)
800m Run
28 KBS
400m Run
14 Power Clean
For time...


 JP
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