Monday, November 9, 2015

11.10.15 Tuesday


--THE WOD--
"240 Reps"
24 Thrusters (95/65)
24 Push-ups 
24 Sit-ups 
24 Pullups 
24 Bar Over Burpees
24 Push Press
24 Pullups
24 Sit-ups 
24 Push Press
24 Thrusters 
For time...
**30 min time cap

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