Sunday, November 8, 2015

11.09.15 Monday



--SWOD--
1RM Paused Front Squat
*3 sec pause in the bottom

--THE WOD--
"The Mike"
12 min amrap
46 Double Unders 
46 Hang Power Cleans (115/75)
46 Squats

CF7C on the Podium!
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