Tuesday, November 3, 2015

11.04.15 Wednesday



--SWOD--
8 min EMOTM
3 Strict Press+3 Push Press
*work up I'm load across the time. DO NOT FAIL REPS

--THE WOD--
3 Rounds
30 Squats
25 Power Snatch (75/55)
60 Double Unders
For time...

Wes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)