*NORMAL CLASS TOMORROW. HOWEVER WE DO ENCOURAGE EVERYONE AFTER CLASS TO HEAD OUT TO AGATE PASS CROSSFIT IN POULSBO TO CHEER ON ALL OUR CF7C TEAMS COMPETING AT THE BREASTICULAR BEATDOWN! THE EVENT STARTS AT 9:30AM. COME OUT AND SUPPORT!!!
--THE WOD--
7 Rounds
7 Power Cleans (95/65)
7 Thrusters
7 V-ups
For time...
(20 min cap)
Coach Cody
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