THE BOX WILL BE CLOSED THIS SATURDAY AS WE GO OUT TO SUPPORT BOTH THE DYNAMIC DUO HELD AT KITSAP CROSSFIT AND THE TRIDENT OPEN BEING HELD AT TRIDENT ATHLETICS IN TACOMA. WE HAVE A FEW ATHLETES LIFTING AT THE MEET IN TACOMA AND SEVERAL TEAMS COMPETING AT THE COMPETITION AT KITSAP CROSSFIT. BOTH EVENTS BEGIN AT 9am. PLEASE COME OUT AND SUPPORT OUR COMMUNITY!!!
-Dynamic Duo III
20714 State Hwy
305 NE Poulsbo WA
-Trident Open
5206 South Tacoma way
Tacoma WA
--TEAM WOD--
(Teams of 2)
20 Hand Release Burpees (each partner)
30 Clean and Jerks (135/95)
200m Partner Run
30 Clean and Jerks
400m Partner Run
30 Power Snatch (135/95)
200m Partner Run
30 Power Snatch
400m Partner Run
20 Hand Release Burpees (each partner)
**30 min Cap
--One partner works at a time on the barbell movements. Burpees and runs are to be done together.
"The" Kara Webb
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