Thursday, November 26, 2015

11.27.15 Friday


*ONE CLASS ONLY FRIDAY AT 10:30AM

--THE WOD--
(TEAMS OF 2)
"Gale"
20 min amrap
11 Shoulder to Overhead (135/95)
27 Burpees
69 Partner Wall Balls (20/14)
*one athlete works at a time 

The Thanksgiving Crew
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