Sunday, November 15, 2015

11.16.15 Monday


--SWOD--
1RM Front Squat
*no pause Lets go after a Pr!

--THE WOD--
30 Deadlift (135/95)
30 Toes to Bar
20 Power Cleans
20 Toes to Bar
10 Front Squat
10 Toes to Bar
For time...
(20 min time cap)

Ingrid
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