Sunday, August 30, 2015

09.03.15 Thursday


--THE WOD--
100 Double Unders
3 Rope Climbs
30 Box Jumps (24"/20")
30 KBS (53/35)
2 Rope Climbs 
20 Box Jumps 
20 KBS
1 Rope Climb
10 Box Jumps 
10 KBS
50 Double Unders
For time...

Emily
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