08.19.15 Wednesday

--SWOD--

9 min EMOTM

2 Push Press+1 Split Jerk

*building in load during the EMOTM 

--THE WOD--

21 KBS 

21 V-ups

21 Pullups

200m run

15 KBS 

15 V-ups

15 Pullups

200m Run

9 KBS

9 V-ups

9 Pullups 

200m Run 

For time...

Squat Day