08.13.15 Thursday

**NO 10:30AM CLASS THURSDAY AND FRIDAY. WE APOLOGIZE FOR ANY INCONVENIENCE. CONTACT COACH CODY IF YOU HAVE ANY QUESTIONS.

--THE WOD--

3 Rounds

800m run

25 KBS (53/35)

25 Wall Balls (20/14)

For time...

*21 min cap

Becky and Megan