Sunday, August 23, 2015

08.26.15 Wednesday



--SWOD--
3x1:00min Weighted Plank
*rest 60 sec.
(Work up to a heavy weight)

--THE WOD--
"The Other Girl"
15 min amrap
25 Squats
20 Push-ups
15 Box Jumps
10 Burpees
5 Chest to Bar Pullups

Just a bunch of fit people doing what they do best!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)