08.05.15 Wednesday

--SWOD--

2-2-2-2-2-2

Push Press

*heavy but fast and perfect, if you lose position it's to heavy

--THE WOD--

400m run

30 Toes to Bar

60 Double Unders 

20 Toes to Bar

40 Double Unders

10 Toes to Bar

20 Double Unders

400m Run

For time...

Becky, Megan, and Sindy